The first book of Mr. Wang Xiangzhai, written in 1928, which introduces the early training methods and theories of Yiquan, also going deep into the philosophy of Zen an Taoism. This book gives an excellent historical insight into Yiquan as it was practised during its early days, and together with Wang's later works, allows one to see its process of development and maturing. Extensive commentary has been added to this revised version to further elaborate the meanings of the text. [PDF, 22 A4-size pages]