Healthy eating will make you feel better and better. Your weight goes down until you have reached your ideal body weight. During the process you will feel absolutely well and happy. Full of peace and harmony. A little recreational sport or gymnastics will strengthen your blood circulation and lead to even more bodily harmony. You see now before your inner eye how happy you are living with your ideal body weight.
Subliminal information is something that will enter your subconscious directly and effect the desired changes.
Subliminal affirmations are imbedded in a melody and are not individually discernible. However, the subconscious accepts them and starts the process of reaching the desired goal.