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This book is full of positive daily affirmations and directions for reducing stress and creating inner peace. It is a powerful guide to the reader. Adams offers practical tools for attaining a more compassionate, responsible and fulfilling life and inspires the reader to take charge of his/her problems, relationships, sadness, and life’s painful tests and situations. She shows how to redirect energy toward a new inner freedom and more transparent way of being in the world. Adams creates the feeling of a new day and new beginnings.