The GymRatz Training Log is intended to be used as a way to record and track your weightlifting progress. A training log is an indespensable tool in the gym. It is imperative that you record your progress to keep from retracing your steps in the gym. With The Gymratz Training Log you will have a workout by workout view of your training sessions enabling you to increase your performance each time you visit the gym. Gymratz Training Log lets you personalize your workouts. There are no built in set or rep schemes and no preset routines. The routines are designed by you. Just pick the exercises you want to perform from the exercise pick list and build your personal routine. After each training session enter your results into the training log. There is no limit to the number of routines that can be kept in the log. You can keep a history of your workouts for as long as you like. Track your progress linearly with the graph function. Sometimes it is easier to visualize your strengths and weaknesses in a graphic format. You can graph a certain routine or exercise and see your sticking points.